Pack of A5 Mindful Cards with 24 activities



This pack of cards is a great resource to use at any time of the day, the cards are simple yet effective and you can pull out an activity for a focus at any time. The visuals are designed for young people and the cards are a resource that they can use on their own, with their family or in their school

They include:

6 mindful meditations including Mindful Movement

6 Breathing techniques including Belly Breathing

6 Sensory focuses including the Slow Down, Calm Down Technique

6 Mindful Activities including the Circle of Control


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