This quiz is a little recap of the main learning that would be good for you remember now you have finished the course. This is the final part of the course, congratulations! I hope you remember this learning and implement some of the strategies into your daily routine for a more mindful future. If you want a certificate send me an email on developingmatters@gmail.com.
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Question 1 of 12
1. Question
When we are mindful we are:
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Question 2 of 12
2. Question
Our breathing is deep and slow when we are:
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Question 3 of 12
3. Question
For our breathing to help our body and our brain we should:
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Question 4 of 12
4. Question
Our brain’s alarm system is called:
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Question 5 of 12
5. Question
When we are in danger or feel threatened, our brain goes into:
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Question 6 of 12
6. Question
What reaction can anxiety cause to our breathing?
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Question 7 of 12
7. Question
What is a bad way to deal with stress?
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Question 8 of 12
8. Question
Worry or anxiety can cause physical changes such as:
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Question 9 of 12
9. Question
Which part of our brain is the thinking brain?
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Question 10 of 12
10. Question
When we think about how the future might pan out we call this:
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Question 11 of 12
11. Question
What do we tend to do on autopilot?
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Question 12 of 12
12. Question
Approximately how many thoughts can we have a day?
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