Buy The Course Manual
The course manual can also be completed by pupils without you completing the accredited training course. The course manual consists of 9 breathing techniques for self-regulation, 7 mindful moments to live in a more mindful and focused way and 5 session topics and follow up activities per module (45 sessions and 45 activities) for in-depth understanding of each module:
- Module 1 – Mindful Wellbeing (how to be more mindful through using the senses, breathing and mindful moments).
- Module 2 – Fight, Flight, Freeze (how our fight, flight, freeze response works and how to help it).
- Module 3 – The Busy Mind (how to live in the present moment and switch off from our automatic pilot mode or over thinking).
- Module 4 – Stress (that we have good stress and bad stress and how to understand and deal with stressful times, including our circle of control).
- Module 5 – Thoughts (different thought processes and positive v negative thinking)
- Module 6 – Thoughts, Feelings, Behaviours (or thoughts, feelings and behaviours and how they impact on each other).
- Module 7 – Choices (individual triggers and the helpful v unhelpful choices we make).
- Module 8 – Happiness and Kindness (to be kind and take care of ourselves and to support our overall wellbeing).
- Module 9 – Acceptance (To have an understanding of acceptance and how to continue to use the learning and strategies taught in the future).
- Certification of completion for you to download for each pupil who completes the course manual.
