Description
The course manual can be completed by pupils without you completing the accredited training course. The course manual consists of 6 breathing techniques for self-regulation, 7 mindful moments to live in a more mindful and focused way and 5 session topics and follow up activities per module (45 sessions and 45 activities) for in-depth understanding of each module:
- Module 1 – Mindful Wellbeing (how to be more mindful through using the senses, breathing and mindful moments).
- Module 2 – Fight, Flight, Freeze (how our fight, flight, freeze response works and how to help it).
- Module 3 – The Busy Mind (how to live in the present moment and switch off from our automatic pilot mode or over thinking).
- Module 4 – Stress (that we have good stress and bad stress and how to understand and deal with stressful times, including our circle of control).
- Module 5 – Thoughts (different thought processes and positive v negative thinking)
- Module 6 – Thoughts, Feelings, Behaviours (or thoughts, feelings and behaviours and how they impact on each other).
- Module 7 – Choices (individual triggers and the helpful v unhelpful choices we make).
- Module 8 – Happiness and Kindness (to be kind and take care of ourselves and to support our overall wellbeing).
- Module 9 – Acceptance (To have an understanding of acceptance and how to continue to use the learning and strategies taught in the future).
- Certification of completion for you to download for each pupil who completes the course manual.
You can print off the PDF and use with as many young people as you wish.
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