Mindful & Wellbeing Course Manual for Young People (PDF)




The course manual (PDF for printing) can be completed by pupils without you completing the accredited training course. The course manual consists of 9 breathing techniques for self-regulation, 7 mindful moments to live in a more mindful and focused way and 5 session topics and follow-up activities per module (45 sessions and 45 activities) for an in-depth understanding of each module:



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