Courses for parents/caregivers

The first of three mini-courses is now available for just £15.


1 – Fight, Flight Freeze & The Busy Mind (available) Fight, Flight, Freeze and The Busy Mind

2 – Overthinking and Thoughts, Feelings & Behaviours (launching Autumn 2024)

3 – Stress, Hormones, Triggers & Choices (launching Winter 2024)

Course manuals for young people to work through on their own or with you are also available for each topic:

Mini Course: Fight, Flight, Freeze and The Busy Mind

Mini Course: Overthinking and Thoughts, Feelings and Behaviours

Mini Course: Stress, Hormones and Triggers and Choices