Courses for parents/caregivers
The first of three mini-courses is now available for just £15.
1 – Fight, Flight Freeze & The Busy Mind (available) Fight, Flight, Freeze and The Busy Mind
2 – Overthinking and Thoughts, Feelings & Behaviours (launching Autumn 2023)
3 – Stress, Hormones, Triggers & Choices (launching Winter 2023)
Course manuals for young people to work through on their own or with you are also available for each topic: