Section 5 also includes 7 topics to read through with some activities to complete for yourself and then with or for your child. Each learning technique and strategy will follow as a ‘topic’, when you complete topic 7, then navigate yourself back to the lesson menu and complete section 6. All the content and learning will be explained within each topic. There will be some sheets to print off if you want to work from a worksheet, or you can get a piece of paper and copy the activity down that way.

The 7 topics for the busy mind are:

  • The Prefrontal Cortex
  • Mindful v Mind Full
  • Autopilot
  • How Many Thoughts?
  • Overthinking
  • Kindness
  • Gratitude

There is a reference list and reading list in section 6 if you are interested in a topic and would like to do more research.

Don’t forget to try the breathing techniques and mindful moments and remember your mindful strategies list.